:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg-primary:#0a0a0f;--bg-secondary:#12121a;--bg-tertiary:#1a1a2e;--bg-card:#1a1a2e99;--bg-card-hover:#24243ccc;--bg-glass:#ffffff08;--bg-glass-border:#ffffff14;--border-color:var(--bg-glass-border);--ink-rgb:255 255 255;--bg-navbar:#0a0a0fd9;--bg-auth:linear-gradient(135deg, #0a0a0a 0%, #1a1a2e 50%, #16213e 100%);--bg-panel:#ffffff0d;--bg-field:#ffffff14;--accent-primary:#ff8c00;--accent-secondary:#fa3;--accent-tertiary:#f60;--accent-glow:#ff8c004d;--accent-glow-strong:#ff8c0080;--text-primary:#f0f0f5;--text-secondary:#a0a0b8;--text-muted:#6a6a80;--text-faint:#ffffff80;--text-accent:#fa3;--success:#00e676;--success-bg:#00e6761a;--warning:#ffc107;--warning-bg:#ffc1071a;--danger:#ff5252;--danger-bg:#ff52521a;--info:#448aff;--info-bg:#448aff1a;--success-border:#00e6764d;--warning-border:#ffc1074d;--danger-border:#ff52524d;--chart-power:#d97400;--chart-heart-rate:#e66767;--chart-cadence:#3987e5;--chart-history:#3987e5;--chart-fitness:#199e70;--chart-form:#9085e9;--chart-neutral:#9eaaa6;--chart-selection:#dfe7e4;--chart-grid:#ffffff0f;--chart-plot:#ffffff05;--chart-rule:#ffffff52;--chart-axis:#ffffff73;--chart-cursor:#ffffff8c;--chart-label:#ffffffb3;--chart-ink:#ffffffeb;--chart-pause:#ffffff1a;--chart-tooltip:#0d1117eb;--chart-tooltip-border:#ffffff2e;--chart-surface-top:#0d1117;--chart-surface-bottom:#161b22;--color-warmup:#4fc3f7;--color-interval:#ff5252;--color-recovery:#66bb6a;--color-cooldown:#ab47bc;--color-steady:#fa3;--space-xs:4px;--space-sm:8px;--space-md:16px;--space-lg:24px;--space-xl:32px;--space-2xl:48px;--radius-sm:8px;--radius-md:12px;--radius-lg:16px;--radius-xl:24px;--radius-full:9999px;--shadow-sm:0 2px 8px #0000004d;--shadow-md:0 4px 16px #0006;--shadow-lg:0 8px 32px #00000080;--shadow-glow:0 0 20px var(--accent-glow);--shadow-glow-strong:0 0 40px var(--accent-glow-strong);--transition-fast:.15s ease;--transition-base:.25s ease;--transition-slow:.4s ease}:root[data-theme=light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg-primary:#f6f5f2;--bg-secondary:#fff;--bg-tertiary:#ecebe6;--bg-card:#ffffffd1;--bg-card-hover:#fff;--bg-glass:#0f172a08;--bg-glass-border:#0f172a1a;--ink-rgb:15 23 42;--bg-navbar:#fcfbf8e0;--bg-auth:linear-gradient(135deg, #fff6ea 0%, #f6f5f2 50%, #e9eef8 100%);--bg-panel:#ffffffdb;--bg-field:#fff;--accent-glow:#ff8c0038;--accent-glow-strong:#ff8c0059;--text-primary:#16171f;--text-secondary:#4a4c5c;--text-muted:#686a7a;--text-faint:#5c5e6e;--text-accent:#b35400;--success:#16813f;--success-bg:#16813f1a;--success-border:#16813f59;--warning:#a36500;--warning-bg:#d68c001f;--warning-border:#a3650059;--danger:#cf2f2f;--danger-bg:#cf2f2f17;--danger-border:#cf2f2f59;--info:#1f63d6;--info-bg:#1f63d61a;--chart-power:#c05f00;--chart-heart-rate:#d63d3d;--chart-cadence:#2a78d6;--chart-history:#2a78d6;--chart-fitness:#0f8a62;--chart-form:#4a3aa7;--chart-neutral:#6f7a76;--chart-selection:#3a4441;--chart-grid:#0f172a14;--chart-plot:#0f172a06;--chart-rule:#0f172a59;--chart-axis:#0f172a9e;--chart-cursor:#0f172a80;--chart-label:#0f172ac7;--chart-ink:#0f172aeb;--chart-pause:#0f172a1a;--chart-tooltip:#fffffff5;--chart-tooltip-border:#0f172a2e;--chart-surface-top:#fff;--chart-surface-bottom:#f3f2ee;--shadow-sm:0 2px 8px #0f172a14;--shadow-md:0 4px 16px #0f172a1a;--shadow-lg:0 8px 32px #0f172a24}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth;font-size:16px}body{background:var(--bg-primary);color:var(--text-primary);min-height:100vh;font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif;line-height:1.6;overflow-x:hidden}body:before{content:"";pointer-events:none;z-index:0;background:radial-gradient(80% 50% at 50% -20%,#ff8c0014,#0000),radial-gradient(60% 40% at 80% 100%,#ff64000d,#0000),radial-gradient(40% 30% at 10% 60%,#ffaa330a,#0000);width:100%;height:100%;position:fixed;top:0;left:0}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-track{background:var(--bg-secondary)}::-webkit-scrollbar-thumb{background:var(--bg-tertiary);border-radius:var(--radius-full)}::-webkit-scrollbar-thumb:hover{background:var(--accent-primary)}.app-container{z-index:1;flex-direction:column;min-height:100vh;display:flex;position:relative}.navbar{padding:var(--space-md) var(--space-xl);background:var(--bg-navbar);-webkit-backdrop-filter:blur(20px);border-bottom:1px solid var(--bg-glass-border);z-index:100;justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}.navbar-brand{align-items:center;gap:var(--space-sm);text-decoration:none;display:flex}.navbar-logo{width:40px;height:40px;filter:drop-shadow(0 0 8px var(--accent-glow));justify-content:center;align-items:center;font-size:28px;display:flex}.navbar-title{background:linear-gradient(135deg, var(--accent-primary), var(--accent-secondary));-webkit-text-fill-color:transparent;letter-spacing:1px;-webkit-background-clip:text;background-clip:text;font-family:Orbitron,monospace;font-size:1.4rem;font-weight:700}.navbar-nav{gap:var(--space-xs);list-style:none;display:flex}.nav-btn{align-items:center;gap:var(--space-sm);padding:var(--space-sm) var(--space-md);color:var(--text-secondary);border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-base);white-space:nowrap;background:0 0;border:none;font-family:Inter,sans-serif;font-size:.875rem;font-weight:500;display:flex}.nav-btn:hover{color:var(--text-primary);background:var(--bg-glass)}.nav-btn.active{color:var(--accent-primary);box-shadow:inset 0 -2px 0 var(--accent-primary);background:#ff8c001a}.nav-btn svg{flex-shrink:0;width:18px;height:18px}.bt-status{align-items:center;gap:var(--space-sm);padding:var(--space-xs) var(--space-md);border-radius:var(--radius-full);transition:all var(--transition-base);border:1px solid;font-size:.8rem;font-weight:600;display:flex}.bt-status.disconnected{color:var(--text-muted);border-color:var(--bg-glass-border);background:var(--bg-glass)}.bt-status.connecting{color:var(--warning);border-color:var(--warning-border);background:var(--warning-bg);animation:1.5s ease-in-out infinite 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svg{width:20px;height:20px;color:var(--accent-primary)}.dashboard-grid{gap:var(--space-lg);margin-bottom:var(--space-xl);grid-template-columns:repeat(auto-fit,minmax(280px,1fr));display:grid}.dashboard-full{grid-column:1/-1}.metric-card{text-align:center;padding:var(--space-xl);position:relative;overflow:hidden}.metric-card:before{content:"";background:linear-gradient(90deg, transparent, var(--accent-primary), transparent);opacity:0;width:60%;height:2px;transition:opacity var(--transition-base);position:absolute;top:0;left:50%;transform:translate(-50%)}.metric-card:hover:before{opacity:1}.metric-icon{margin-bottom:var(--space-sm);filter:drop-shadow(0 0 12px var(--accent-glow));font-size:2rem}.metric-value{color:var(--text-primary);margin-bottom:var(--space-xs);font-family:Orbitron,monospace;font-size:2.8rem;font-weight:700;line-height:1.1}.metric-value .metric-unit{color:var(--text-muted);margin-left:var(--space-xs);font-size:.9rem;font-weight:400}.metric-label{color:var(--text-secondary);text-transform:uppercase;letter-spacing:1px;font-size:.85rem;font-weight:500}.resistance-control{padding:var(--space-xl)}.resistance-slider-container{align-items:center;gap:var(--space-lg);margin-top:var(--space-md);display:flex}.resistance-value-display{color:var(--accent-primary);text-shadow:0 0 20px var(--accent-glow);text-align:center;min-width:80px;font-family:Orbitron,monospace;font-size:3rem;font-weight:700}.resistance-slider{appearance:none;border-radius:var(--radius-full);background:linear-gradient(90deg, var(--success), var(--warning), var(--danger));opacity:.85;height:8px;transition:opacity var(--transition-fast);outline:none;flex:1}.resistance-slider:hover{opacity:1}.resistance-slider::-webkit-slider-thumb{appearance:none;background:var(--text-primary);cursor:pointer;width:28px;height:28px;box-shadow:0 0 12px var(--accent-glow), 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var(--space-xl);border-radius:var(--radius-lg);font-size:1rem}.btn-block{width:100%}.btn:disabled{opacity:.4;cursor:not-allowed;box-shadow:none!important;transform:none!important}.plans-grid{gap:var(--space-lg);grid-template-columns:repeat(auto-fill,minmax(320px,1fr));display:grid}.plan-card{cursor:pointer;position:relative;overflow:hidden}.plan-card:after{content:"";border-radius:var(--radius-lg);transition:border-color var(--transition-base);pointer-events:none;border:2px solid 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.metric-value{font-size:2rem}.session-metric .metric-label{font-size:.75rem}.session-controls{gap:var(--space-md);padding:var(--space-md);justify-content:center;display:flex}.session-progress{padding:var(--space-lg)}.progress-segment-name{color:var(--accent-secondary);margin-bottom:var(--space-sm);font-size:1.1rem;font-weight:600}.progress-bar-container{background:var(--bg-tertiary);border-radius:var(--radius-full);height:8px;margin-bottom:var(--space-sm);overflow:hidden}.progress-bar{background:linear-gradient(90deg, var(--accent-primary), var(--accent-secondary));border-radius:var(--radius-full);height:100%;box-shadow:0 0 10px var(--accent-glow);transition:width 1s linear}.progress-time{color:var(--text-secondary);justify-content:space-between;font-size:.85rem;display:flex}.session-plan-profile{padding:var(--space-lg)}.session-plan-profile canvas{border-radius:var(--radius-sm);width:100%;height:100px;display:block}.race-overlay{top:var(--space-md);right:var(--space-md);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-radius:var(--radius-md);padding:var(--space-md);background:#000000b3;position:absolute}.auth-screen{background:var(--bg-auth);z-index:9999;justify-content:center;align-items:center;transition:opacity .4s;display:flex;position:fixed;inset:0}.auth-screen.hidden{opacity:0;pointer-events:none}.auth-container{background:var(--bg-panel);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border:1px solid rgb(var(--ink-rgb) / .1);text-align:center;border-radius:20px;width:100%;max-width:400px;padding:40px}.auth-logo{margin-bottom:8px;font-size:4rem}.auth-title{color:var(--text-accent);letter-spacing:4px;margin:0;font-size:2rem;font-weight:900}.auth-subtitle{color:var(--text-faint);margin-top:4px;margin-bottom:32px}.form-group{text-align:left;margin-bottom:16px}.form-group label{color:var(--text-secondary);text-transform:uppercase;letter-spacing:1px;margin-bottom:6px;font-size:.85rem;display:block}.form-group input{background:var(--bg-field);border:1px solid rgb(var(--ink-rgb) / .15);width:100%;color:var(--text-primary);box-sizing:border-box;border-radius:10px;padding:12px 16px;font-size:1rem;transition:border-color .3s}.form-group input[type=checkbox],.form-group input[type=radio]{width:auto;accent-color:var(--accent-primary);flex:none;margin:0;padding:0}.form-group label.check-row{cursor:pointer;text-transform:none;letter-spacing:normal;color:var(--text-primary);align-items:center;gap:10px;font-size:.95rem;display:flex}.form-group input:focus{border-color:var(--accent-primary);outline:none;box-shadow:0 0 0 3px #ff8c0026}.btn-block{width:100%;margin-top:8px}.btn-outline{border:1px solid rgb(var(--ink-rgb) / .2);color:var(--text-secondary);background:0 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h3{margin-bottom:var(--space-xs);font-size:1rem;font-weight:600}.history-stats{gap:var(--space-lg);color:var(--text-secondary);font-size:.8rem;display:flex}.history-stats span{align-items:center;gap:4px;display:flex}.history-actions .btn{padding:var(--space-xs) var(--space-md);font-size:.8rem}.empty-state{text-align:center;padding:var(--space-2xl);color:var(--text-muted)}.empty-state-icon{margin-bottom:var(--space-md);opacity:.5;font-size:3rem}.empty-state-text{margin-bottom:var(--space-lg);font-size:1rem}.modal-overlay{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:200;background:#000000b3;justify-content:center;align-items:center;animation:.2s fadeIn;display:none;position:fixed;inset:0}.modal-overlay.active{display:flex}.modal{background:var(--bg-secondary);border:1px solid var(--bg-glass-border);border-radius:var(--radius-xl);padding:var(--space-xl);width:90%;max-width:600px;max-height:85vh;animation:.3s 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.hud-vital{border-color:#ffa50033}@media (width<=768px){.zwift-hud-power{padding:10px 14px}.power-value{font-size:2.8rem}.hud-vitals-stack{top:160px}.vital-value{font-size:1.4rem}.hud-elevation-panel{width:55%;min-width:280px}.zwift-minimap{width:120px;height:120px}.zwift-ranking{min-width:200px;top:160px}.immersive-toolbar{padding:4px 8px;bottom:12px}.toolbar-btn{width:34px;height:34px}}@media (width<=600px){.session-immersive .zwift-hud{grid-template-columns:auto minmax(0,1fr);grid-auto-rows:min-content;gap:6px;padding:8px;display:grid;bottom:auto}.zwift-hud>*{position:static;transform:none}.zwift-hud-power{min-width:0;padding:8px 12px}.zwift-hud-power .power-value{font-size:2.4rem}.hud-vitals-stack{grid-template-columns:repeat(auto-fill,minmax(88px,1fr));align-content:start;gap:6px;display:grid}.hud-vital{min-width:0;padding:6px 10px}.vital-value{font-size:1.2rem}.hud-elevation-panel{grid-column:1/-1;width:auto;min-width:0;max-width:none}.elev-stat span{font-size:.95rem}.zwift-elevation{height:56px}.zwift-minimap,.zwift-ranking{display:none}.session-immersive .lap-counter{bottom:76px}}.social-tabs{background:rgb(var(--ink-rgb) / .05);border-radius:12px;gap:4px;margin-bottom:20px;padding:4px;display:flex}.social-tab{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;border-radius:10px;flex:1;padding:10px 16px;font-size:.85rem;font-weight:600;transition:all .3s;position:relative}.social-tab.active{color:var(--text-accent);background:#ff8c0026}.social-tab:hover{color:var(--text-primary)}.tab-badge{color:#fff;background:#ff5252;border-radius:10px;padding:2px 6px;font-size:.7rem;font-weight:700;position:absolute;top:4px;right:8px}.social-panel{display:none}.social-panel.active{display:block}.friends-list{flex-direction:column;gap:12px;display:flex}.friend-card{background:rgb(var(--ink-rgb) / .05);border:1px solid rgb(var(--ink-rgb) / .08);border-radius:12px;align-items:center;gap:16px;padding:16px;transition:border-color .3s;display:flex}.friend-card:hover{border-color:#ff8c004d}.friend-avatar{color:#fff;background:linear-gradient(135deg,#ff8c00,#ff5252);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:48px;height:48px;font-size:1.2rem;font-weight:700;display:flex}.friend-info{flex:1}.friend-name{color:var(--text-primary);font-size:1rem;font-weight:600}.friend-username{color:var(--text-faint);font-size:.8rem}.friend-actions{gap:8px;display:flex}.search-box{gap:12px;margin-bottom:20px;display:flex}.search-box input{background:var(--bg-field);border:1px solid rgb(var(--ink-rgb) / .15);color:var(--text-primary);border-radius:10px;flex:1;padding:12px 16px;font-size:1rem}.search-box input:focus{border-color:var(--accent-primary);outline:none}.request-card{background:#ff8c000d;border:1px solid #ff8c0026;border-radius:12px;align-items:center;gap:16px;margin-bottom:8px;padding:16px;display:flex}.request-actions{gap:8px;display:flex}.btn-accept{color:#fff;cursor:pointer;background:#4caf50;border:none;border-radius:8px;padding:8px 16px;font-weight:600}.btn-reject{color:#ff5252;cursor:pointer;background:#ff525233;border:1px solid #ff52524d;border-radius:8px;padding:8px 16px;font-weight:600}.friends-feed{flex-direction:column;gap:16px;display:flex}.feed-card{background:rgb(var(--ink-rgb) / .05);border:1px solid rgb(var(--ink-rgb) / .08);border-radius:14px;padding:20px}.feed-header{align-items:center;gap:12px;margin-bottom:12px;display:flex}.feed-user-name{color:var(--text-primary);font-weight:600}.feed-time{color:var(--text-faint);margin-left:auto;font-size:.8rem}.feed-metrics{grid-template-columns:repeat(auto-fit,minmax(100px,1fr));gap:8px;margin-top:12px;display:grid}.feed-metric{text-align:center;background:rgb(var(--ink-rgb) / .03);border-radius:8px;padding:8px}.feed-metric-value{color:var(--text-accent);font-size:1.2rem;font-weight:700}.feed-metric-label{color:var(--text-faint);text-transform:uppercase;font-size:.7rem}.empty-message{text-align:center;color:var(--text-faint);padding:40px;font-style:italic}.badge{color:#fff;background:#ff5252;border-radius:10px;padding:2px 5px;font-size:.65rem;font-weight:700;position:absolute;top:0;right:0}.compete-screen{padding:20px}.competition-card{background:var(--card-bg);border:1px solid var(--border-color);border-radius:var(--radius-lg);margin-bottom:20px;padding:20px}.ranking-table{border-collapse:collapse;width:100%}.ranking-table th,.ranking-table td{text-align:left;border-bottom:1px solid var(--border-color);padding:12px}